Emily lost 37 pounds in 6 months and became the fastest in her walking group with HypnoHealth
Emily went to a party recently with some of her good old friends. As she returned home, she opened Facebook and some photos that were posted of that night. She was intrigued by a lady in the photos who was wearing the same dress she was wearing, but didn’t recognize her. As she looked closer, she realized that it wasn’t somebody else, it was her.
“It took some time to come to this realization and accept it. I started reading about healthy eating. I read tons of books! Unfortunately, simply reading — knowing the information — was not enough to implement the knowledge I gained. I needed something else to help me apply what I had learned.”
Tell us about the challenge you wanted to overcome.
“After two years of covid, I had gained so much weight. But I didn’t want to admit it to myself. My kids were concerned and they had been teasing me for a while… I had been ignoring it. I just didn’t want to accept it.”
“Me and my husband were invited to come over for dinner with some friends, someone took pictures, and later that night I looked at the pictures that were posted, and I noticed there was a lady who had the same dress that I’d been wearing. So I thought, ‘this is interesting, I don’t remember seeing anyone with the same dress’. And as I looked closer at the picture, I realized that was not somebody else. That was actually me.”
How did HypnoHealth empower you to address this issue?
“I was initially very skeptical about hypnotherapy, because to me, it had a connotation with a lack of control. But then they provided me with Stanford researched facts explaining it is not a lack of control, it is gaining more control over your subconscious mind.”
“Poor eating is like an addiction. I had to address this the same way I would address any other sickness. So when I read about the HypnoHealth course, I realized that I needed it.”
Lots of people believe that the attainment of knowledge itself is power. But when information is abundant among us, it isn’t in its attainment where power lies but in how we use that information to create change.
“There was a missing piece in my weight loss journey, because I had already had enough facts about the science of eating well, but I was not able to convince my mind to turn that into action.”
After applying what you have learned from HypnoHealth, how have things changed?
In the last two months with HypnoHealth, Emily learned to recognize the difference between a physical hunger and emotional hunger. Once she determines it’s a physical hunger, she now opts for something healthy. Seeing that photo of herself that she didn’t recognize helped her visualize treating her body like she would treat another human-being. “Why would I hurt that woman, she did nothing wrong to me?” HypnoHealth course shifted her perspective to identify junk food as a “poison” so as to protect her body from harm.
After Emily got in the habit of eating well, she was mentally ready for the next big thing. She found herself motivated to start exercising.
“Exercise naturally integrates into your life. Many of my past notions now appear to be misconceptions. I didn’t realize that my bad eating choices were the reason for my lack of exercise. I used to be that person that would circle the parking lot in my car for 10 minutes waiting for the ‘perfect’ spot right next to the door to clear, not willing to walk 60 feet. Now I walk whenever possible! Because my body requires me to move. The food I now eat gives me lots of energy and an urge to exercise, which I never had before.”
The daily choices we make can greatly affect aspects of our lives we may have overlooked. Small decisions about self-care can add up to significant changes, such as increased energy, better mental health, self-confidence and a reduced risk of various weight-related diseases. It’s all thanks to a new lifestyle.
“I’m at an age where I can’t afford taking poor care of my body. I want to be healthy until I go. Although our collective lifespan has increased, our health span generally has not. I’m doing my best to make any extra time I get, enjoyable.”
What advice would you offer to someone facing challenges similar to your own?
“Find the right tools to turn your knowledge into action.”
“It’s truly remarkable. Just six months ago, I struggled with self-control and understanding my impulses. Now, I can walk by pastries without a second thought.”
“If you invest in learning about the body and the science of healthier eating, and then use HypnoHealth to implement it, you’re on your way to success.”
UPDATE, TUESDAY, APRIL 23, 2024
TheHealth.News recently spotlighted a compelling narrative about Emily, which has significantly boosted Hypno.Health’s visibility among the public. Hypno.Health reached out to us, revealing that Emily’s tale had struck a chord with a large audience, many of whom are now keen to explore their services. To celebrate this wave of interest, Hypno.Health is temporarily offering a up to 50% price reduction across their packages. To claim this offer, just follow the provided link and engage in an obligation-free Hypno.Health quiz!
